Know your THC dosage: How to find the right dose for you

Figuring out your superb THC dosage is sort of a weed passport. As soon as you’ve got discovered the milligram vary or THC proportion that works greatest for you, the huge world of hashish is yours to discover. However in the identical manner that planning for an enormous journey requires effort and time, so does discovering your dose.

Learn to discover the precise dose for you by product sort, easy methods to incrementally regulate the dose, and the way various factors can have an effect on a hashish excessive.

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THC dosage
Discover the precise THC dosage for you for each hashish product sort.
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Dosing concerns for various product sorts

The hashish product you are excited by consuming will play a big function in figuring out how a lot it is advisable to devour to really feel excessive.


Smoking hashish flower gives a fast onset of results. You possibly can anticipate to really feel excessive inside minutes of inhaling hashish smoke, so you will know whether or not you consumed an excessive amount of or too little pretty shortly. That prime will then peak roughly half-hour after inhalation earlier than really fizzling out for an hour or so.

Hashish strains range broadly in efficiency, cannabinoid content material, and terpene content material — all of which may have an effect on your excessive. Fortunately, lab-tested merchandise bought from licensed, authorized dispensaries include certificates of study that make the dosing course of correct and simple. Search for the THC proportion on a package deal of hashish flower to find out how a lot of an impact you may anticipate to get from one puff of a joint or bong rip.

  • 10% THC or much less: flower on this vary is taken into account gentle
  • 10 – 20% THC: sturdy for novices and infrequently excellent for informal customers
  • 20% THC and above: among the strongest weed you will discover

Backside line: make observe of the THC proportion earlier than you devour, take one puff, and wait quarter-hour earlier than consuming extra to get a way of how that efficiency impacts you.


Most vape pens and cartridges are pre-filled with hashish oil, a kind of hashish focus. Vapes warmth hashish oil to its vaporization level, producing a potent vapor that hashish customers can inhale. Just like smoking hashish, vaporizing hashish produces an impact inside minutes that then peaks after half-hour or so.

cannabis vape pens
Vapes can produce a powerful hashish excessive shortly, so train warning.
Picture by: Gina Coleman/Weedmaps

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Vapes can produce a powerful hashish excessive with minimal effort, so it is clever to train warning when making an attempt vapes for the primary time.

Backside line: make observe of the vape’s THC proportion earlier than you devour, take one pull in your vape pen, then wait quarter-hour earlier than consuming extra to get a way of how that efficiency impacts you.


Hashish concentrates are extremely potent, containing a median of 60% to 99% THC. When offered outdoors of pre-filled vapes, hashish concentrates might be consumed in bigger portions by way of a dab rig. Dabbing concentrates is taken into account a complicated consumption technique, and as such, it isn’t beneficial for newbie hashish customers.

cannabis concentrates
Hashish concentrates are extremely potent, containing a median of 60% to 99% THC.
Picture by: Gina Coleman/Weedmaps

Backside line: solely seasoned, extremely tolerant customers ought to experiment with dabbing hashish concentrates.


The physique processes THC in another way when it is ingested relatively than inhaled. After digestion, the liver transforms THC into 11-hydroxy-THC, a compound that is stronger, lasts longer, and has extra sedating properties than THC. The results of an edible can take anyplace from half-hour to 2 hours to kick in. As soon as they do, the consequences can final for a number of hours relying on the dose and the patron’s metabolism.

weed edibles
Train warning with edibles as it will possibly take two hours for the consequences to kick in.
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To this point we have been speaking about THC by way of percentages, however with hashish edibles, the efficiency is measured in milligrams. For instance, a tin of weed gummies at your native dispensary might need 100 mg THC per package deal and 5 mg THC per gummy. For novices making an attempt to wrap their heads round what these numbers imply, here is a fast breakdown:

  • 1 – 2 mg THC: a microdose and the perfect place to start out for novices
  • 2 – 5 mg THC: might be thought of a microdose or low dose relying on tolerance
  • 5 – 10 mg THC: the commonest vary for informal customers
  • 10 – 50 mg THC: thought of sturdy and for skilled customers
  • 50 mg THC and above: thought of very sturdy and usually reserved for medical sufferers and every day customers

Backside line: begin with a dose of two mg THC or much less in case you’re making an attempt edibles for the primary time and step by step improve the dose by 1 mg each 24 hours till you discover the perfect dose for you.

See More Relate: How Many Grams is in a Pound of Weed?

Associated: How one can devour hashish edibles


Hashish tinctures are made by dissolving hashish in an alcohol or oil resolution. Tinctures might be consumed sublingually (beneath the tongue) or combined right into a beverage or meals. When consumed sublingually, the consequences of a tincture kick in inside 20 to half-hour and final two to a few hours. When consumed like an edible (i.e. combined into meals or beverage), the expertise is much like that of an edible.

cbd oil pills gummies
Train the identical warning with tinctures as you’d with edibles.
Picture by: Gina Coleman/Weedmaps

Ideally, tinctures are supposed to be absorbed by way of blood vessels within the mouth. This requires dropping some tincture beneath the tongue, permitting the product to stay within the mouth for 2 to a few minutes and even rubbing it in to make sure absorption. Must you swallow the tincture earlier than it is absolutely absorbed, it is going to function extra like an edible, taking longer to kick in and offering results for for much longer as properly.

Backside line: train the identical warning with tinctures as you’d with edibles. Begin with a THC dosage of two mg or much less and step by step improve the dose by 1 mg each 24 hours till you discover the perfect dose for you.

Elements that will have an effect on your expertise

Your distinctive endocannabinoid system (ECS). The endocannabinoid system consists of cannabinoid receptors, lipids, and enzymes that carry out a big function in sustaining homeostasis, or our inner regulatory steadiness. All mammalian vertebrates have an endocannabinoid system that interacts with the cannabinoids we produce ourselves (endocannabinoids) and the cannabinoids present in hashish (phytocannabinoids). What number of cannabinoid receptors an individual has and the way their ECS operates have an effect on how delicate they’re to THC and different cannabinoids. That is additionally why some hashish customers discover success with 1 mg of THC whereas others require a lot bigger doses.

outdoor smoke sesh
Each individual has a novel endocannabinoid system.
Picture by: Gina Coleman/Weedmaps

How shortly you develop a tolerance. Your superb THC dosage can change over time as you develop a tolerance for the cannabinoid. The ECS is a extremely tuned instrument that responds to overstimulation by diminishing cannabinoid receptors, that means that over time, increased doses might be required to attain the identical impact. You possibly can hold your tolerance in test by taking tolerance breaks and being conscious of how a lot you devour.

Why the bottom efficient dose is one of the best dose

“Begin low and go sluggish” is widespread recommendation with scientific analysis to again it up. A 2012 examine printed within the Journal of Ache confirmed that sufferers with superior most cancers skilled simpler ache aid with fewer unintended effects by utilizing decrease doses of hashish spray. One other examine printed within the Journal of Ache discovered that low doses of vaporized hashish have been equally efficient in relieving nerve ache as increased doses and the smaller doses have been much less prone to have a major influence on every day cognitive perform.

Whereas there isn’t a identified deadly dose of hashish, it is potential to expertise undesirable nervousness or paranoia by consuming an excessive amount of. By beginning with the bottom dose of THC potential and rising incrementally till you discover the candy spot for you, you may keep away from unintended penalties.

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